Nothing is of more importance than our mental and physical health - if you're not well, you are of no use to those around you. In fact, you might be a burden.
I have this special little corner set up in my dining room where I can disappear into my own little world, doing the things I love - journaling, sketching, making notes of new birds visiting my garden and where I keep some seeds ready for sowing. Here I often also plan my week, it seems to bring order to my life and reminds me to not fill my day with too many things and to leave some moments for just being quiet...
Doing what you love is one of the most important steps to mental and physical health. It has been proven scientifically that people that feel passionate about, and enjoy, what they're doing, live a longer, happier and healthier life than someone who struggles to get up in the morning because they hate their job, or what they're doing.
Put a spring in your walk, get your skin glowing and exude vibrancy - by doing what you love! And if you want to make a difference in the world, the single most important thing you can do is consciously and deliberately choose to do work that you are passionate about.
When you follow your bliss, it seems like the rest of the world orchestrates things so that your life is easy. It becomes effortless.
If you don't know WHAT it is you'd love to do, get some answers here at
'How to find what you love to do'.
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