Craving greenery

For the longest while now I've been craving green, leafy food - green vegetables have always been my favourite above carrots, pumpkin, beetroot and most of the 'red' vegetables (the only thing I DON'T eat is green peppers!), so I'm always on the look-out for tasty ways to prepare the greenery. I love preparing simple and easy meals, nothing too elaborate for me, and I found this steamed green beans recipe at the Woolworths TasteMagsite. As it also has broccoli in it, it has turned out to be one of my favourites.

I know that cravings are a way of your body letting you know where to get some vitamin or mineral that it is lacking and leafy green veggies are full of vital nutrients like Beta Carotene, Vitamin C, Vitamin K, B complex, Folic Acid, Iron, and Calcium. Seems like my body is missing a lot of vitamins...

STEAMED GREEN BEANS WITH CRISPY SAGE BUTTER

Recipe by: Abigail Donnelly

Serves: 6 - 8

Dietary considerations: Low carb

Category:Vegetarian / Easy / Great value / Quick

Prep time: 5 minutes

Cooking time: 5 minutes

Ingredients:
700 g green beans, trimmed
460 g tender broccoli stems
150 g salted butter
1 bunch sage, leaves picked
Sea salt and freshly ground black pepper

Cooking instructions:

Cook the beans and broccoli in salted boiling water for 2 minutes, or until tender. Drain and refresh under running cold water. Set aside.

Place the butter in a frying pan over a medium heat and stir until melted. Add the sage leaves and gently cook for 3 to 4 minutes, until crispy. Add the beans, broccoli, sea salt and pepper, and toss to heat through.

Arrange on a plate and spoon over the sage butter to serve.

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Yummy ideas for omelettes

Everybody loves an omelette, and it's so easy to make. Cheese and ham remain favourite fillings, but there's so much more you can do to lift this humble egg dish to new egglicious heights.

AMAZING FILLINGS FOR OMELETTES 

Tomato, sweet basil and tzatziki wrapped in prosciutto.
Caramelised onion, brie and spinach
Roast chicken and avocado
Smoked salmon and asparagus
Bacon, mushrooms, onion and cheddar
Smoked ham, cream cheese and rocket
Spinach, ricotta and roasted peppers
Smoked haddock and crême fraïche
Mushrooms and leeks
Chilli, cheese and bacon
Baby spinach and Chavroux

Tips for the perfect omelette:
Always add a few drops of water to the beaten eggs as this will create steam, making the omelette lighter.

Use a non-stick pan and, as the egg cooks, lift up the edges and tilt the pan so that the egg pours underneath and cooks. Beat the eggs moderately and add a dash of milk or cream - about half an eggshell for every two eggs.

Make sure your pan is hot, and don't smother the eggs with too much butter or oil in the pan.

EGGSTRA SPECIAL QUAIL'S EGG OMELETTE

Melt 1 T of butter in a non-stick omelette pan. Remove from heat.
Carefully break 12 - 14 quail eggs into the pan without breaking the yolks.
Place back on heat and cook for two to five minutes.
Carefully slide onto a plate.

SPICY POTATO OMELETTE

Category : Vegetarian / Quick / Breakfast
Prep time : 10 minutes
Cooking time : 15 minutes

Ingredients:
Oil, for frying
3 free-range eggs
1 small tomato, chopped
1 small onion, chopped
6 mushrooms, chopped
1 potato, boiled, diced and lightly fried
1/2 t ground turmeric
1 t masala
1 small chilli, thinly sliced into rings
1 spring onion, chopped
Sea salt and freshly ground black pepper, to taste 

Cooking instructions:
Heat the oil in a pan. Mix all the remaining ingredients, then pour into the hot pan.
Stir gently, then cook until set.

Cook’s note: For added flavour and texture, add small blocks of Indian paneer, feta cheese or chopped bacon bits. Serve with chopped coriander or chives and chapatis. 

Recipes from Woolworths TasteMag

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